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Monday Meals: Hearty Vegan Kale and Suasage Soup

We’re thinking of adding Diana (“D”) on as a full-time writer to our blog since her Monday Meals are SO yummy . . . and healthy to boot!  (Plus she’s quite the little thrift-fashionista and I promise once I get back to Portland I’ll prove it to you guys by forcing asking her nicely to be featured one week).

delicious, hearty, and vegan!

Here’s something quick and hearty, an easy solution when I feel like a home-made lunch but don’t want to spend more than 15 minutes. It’s one of my favorite things to do with kale, too. It was originally adapted from some food network recipe (www.foodtv.com) but it’s been modified enough at this point that I can’t remember which one it was.

Hearty Vegan Kale and Sausage Soup

Ingredients:

1/4 onion, finely chopped or sliced
1 veggie sausage (something spicy is best, I recommend Tofurky Italian sausage. I suppose you could do real sausage if you’re a meat-eater)
a few tablespoons oil
2-3 tablespoons cajun seasoning
1 tablespoon garlic powder
1/2 -1 teaspoon cayenne pepper (depending on your desired spice level)
1-2 tablespoons salt (less if you can stand to be that healthy like Ashley!)
1/2 bag or ~4 cups uncooked kale
1 can white/cannelini beans
3 cups vegetable stock

  • Sautee the onion and the sausage in a large saucepan at medium heat in a few tablespoons of oil until the onions are well carmelized and the veggie sausage is good and brown (this helps the texture).

you want well carmelized onions and browned sausage to start

  • Add in the spices and salt and toss the onion/sausage mix, then add in the kale and mix well.
  •  Cover and sautee at medium heat for 5-7 minutes, stirring occasionally, until the kale has turned bright green and wilted/softened so that it is about half its original volume.

wilted kale ready to become soup!

  • Next, pour half of the contents of a can of white beans into the pot, then mash the other half in the can to make a bean paste. Add this paste to the pot as well – this will make the broth thick and hearty!
  • Then add 3 cups of vegetable stock, plus 1-2 cups of water, stir and reduce the heat to medium-low.
  • Bring the pot to a simmer and allow to cook for at least 10 minutes (longer would make the kale even softer, but I can never wait that long to dig in!). Serve hot, ideally with crusty bread for dipping.

Makes 4-6 servings. I don’t have tips for freezing this one because even these big batches get eaten within 2 days in this house!

Enjoy!
D

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5 Responses

  1. Thanks D! We’re going to try this tonight! We have leftover sausage from Jax’s b-day!

  2. Look yummy and pretty asian actually *slurp*

  3. Reblogged this on InspiredWeightloss!.

  4. Reblogged this on InspiredWeightloss!.

  5. So glad that you posted this recipe, tofurky’s Italian sausage is so yummy and we can’t wait to make this.

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